Oxycodone Abuse & Addiction & Side Effects & Testing

Oxycodone is a prescription drug that acts as a depressant of the central nervous system. It is a narcotic, much like Vicodin and morphine and is used to treat moderate to severe pain like that caused by fractures, arthritis, childbirth and serious diseases like Cancer

Going by such brand names as Percocet, OxyContin, Tylox and Percodan, oxycodone is an opiate that is highly addictive and is being abused by many. When taken repeatedly, one can become tolerant to the drug, therefore requiring higher doses to experience the same effects. Oxycodone is often mistakenly referred to as oxycotton. While OxyContin is a brand name of the drug, oxycotton is just a misspelling of the name. This drug is also referred to as oxy and hillbilly heroin on the street.

Oxycodone Side Effects

Oxycodone is very addictive and is often abused by individuals who begin taking the drug as a part of a prescription but spiral out of control into actually abusing it. As their tolerance increases, they require a higher and higher oxycodone dosage to achieve the same effects, such as euphoria, pain relief and the prevention of withdrawal symptoms.

When taken as prescribed, oxycodone can cause several side effects including constipation, headache, nausea, excessive sweating and dry mouth. An oxycodone overdose can cause severe symptoms including seizures, coma, dizziness, clammy skin and slowed breathing.

Oxycodone Abuse

Abusers of oxycodone may either take it in its original pill form or crush it into a powder to be snorted. The drug can also be melted in water and injected. Because the drug is meant to act as a time-released pain reliever, when crushed or injected oxycodone causes an intense high that involves feelings of euphoria. This is how abusers experience an oxycodone overdose, due to the large amount of the substance being released into their system at once, rather than slowly released over time in the oxycodone pill form.

Signs of Oxycodone Addiction

If a person's use of oxycodone is radically different from their prescription or doctor's recommendations, or is taken without a prescription, they may be addicted to the drug. Oxycodone abuse can be seen in those who have developed a dependence on the drug and will continue to take it despite negative consequences. Their bodies go through withdrawal when the intake of the drug is ceased. Withdrawal symptoms are quite obvious and include anxiety, diarrhea, nausea, muscle cramping, especially in the legs, and restlessness.

How To Test For Oxycodone Abuse

There are many different types of drug tests available that detect oxycodone. When searching for one, look for those that test for opiate abuse. Also look for drug tests that test for another opiate, hydrocodone. This substance can be found in drugs such as Vicodin and produces much of the same affects as oxycodone. Drug testing kits come in several types including oxycodone urine tests, saliva tests and hair tests.

Employers, in particular, are often concerned with drug testing and how to go about administering it, yet don't know where to turn. Liability rests on the shoulders of the employer, making drug abuse of utmost concern. While abusing oxycodone can decrease a person's ability to make sound judgments and decisions, the abuse of any drug in the workplace can potentially lead to disastrous results. This is why employers often opt to start an employee drug testing program.

Parents, too are worried about drug use in their homes. Teenage drug abuse of substances such as oxycodone is a serious matter. Even the slightest suspicion of teen drug use, and a drug test should be administered.

Victim's Anger

During the past several days I have felt so much stress, anger and frustration because my 25 year old son is a bank teller who had a gun pointed inches from his face during a local bank robbery.

Needless to say, my son has been going through a lot of uncomfortable feelings.....one of which is anger. I believe it is victim's anger. I think he is starting to feel a little better and will heal in time. Everyone in town has been asking him questions. Hopefully that will die down soon. Small towns quickly find something new to buzz about.

During the robbery my son was told not to touch the alarm button or he would get his head blown off! He followed directions and kept everyone safe by doing so. I'm very thankful for that. I would have been shaking in fear but he was calm on the outside.

My son and another teller were able to give a perfect description of the robber (who was so dumb that he didn't cover his face or bring anything to put the money in. ) The robber was caught on Friday and is now behind bars....thank God!

I had a nightmare the night before the robber was apprehended. In it the robber came to our home to cause trouble for all of us. I woke my husband up twice wimpering in my sleep.

I wish I could visit that bank robber in jail and express my anger at him because of what he did to my son. I haven't felt so much stress for quite some time. Making my son a victim of a crime was a terrible thing, in my opinion. These things shouldn't happen to anyone, but it does, and I feel very angry about it. Feeling like a victim doesn't feel good at all. You feel helpless and then you feel angry, very angry.

My son is a smart and sensitive person who never in a million years deserved to be treated this way.....and yet he was. It makes me so mad! It definitely makes my son mad too. It has been difficult to contain my anger, which is why I thought writing about it might help. I've certainly talked about it with friends and relatives and so has my son.

Talking and writing are my two best therapies when it comes to dealing with negative feelings. I guess that's why my brother David encouraged my writing by having me to submit it here.

Healing the Hidden Self by Controlling You

Healing of the hidden self will better all aspects of our lives, both the professional aspects as well as the personal aspects. Self-control is one of the crucial lessons of self-development and healing the hidden self, since it will lead us to becoming had better people overall. If we are able to show self-control in many situations, we will be able to overcome them and avoid the associated stress. It is crucial that we adapt and grow in life and become individuals that are more self-controlled.

Self-control is developed through the processes of healing the hidden self. In dealing with receptivity, the need for self-control is of the utmost importance. It is vital that we are all able to control ourselves when faced with situations in life. Receptivity is one of the components that prepare us with the mental attitudes that are needed for the control of our concentration and the control of our will. We are able to exhibit self-control when faced with many problems in life. It works to aid in the directing of our attentions, the withholding of our judgements and many other aspects of our self-control. We learn to accept the things that we cannot change and change the things that are within our power. We learn to act in a controlled manner and change our behaviour to suit situations that we face.

We all have to be receptive to change. Life is dynamic and does not remain constant. If we are trapped in the mindset where we cannot adapt to change then we are directed along a path that leads to the lost of self-control. We all have to wake up to the reality that when we show self-control we avoid many problems in life. We are made better overall and are able to handle anything that the world throws at us. We are able to face all the issues that arise in living head on.

The fact is that we all have our own unique mannerisms that are used in the handling of situations. We are not able to be normal all the time and this is a factor that contributes to the need for self-control. There are times we will let our emotions get the best of us but when this occurs the end result can be worst than the previous situation. It is here that we all see the apparent need for self-control. We need to be able to face our problems head on and logically rather than emotionally. Logic can provide us with the best reaction to the situation. Yet to build logic, we must learn to analyze and continue to heal the hidden self.

When we are stressed and cannot see our way through a problem, it is often because the subliminal mind hinders us from seeing. Once you start to explore this mind you, can control you and work easily through the process of healing the hidden self. We can redirect our thoughts to the positive aspects of our lives and fulfil our lives. If we always focus on the stresses in our lives, we will be soon overburdened. In order to progress well we have to open up our minds and hearts and be in control of our emotions and physical reactions. It is quite possible at times to forget about the important things in life and to focus only on the negatives. This is not the best attitude and it we are in control of our thoughts then we will be able to redirect ourselves to action that is more positive.

Tricyclic Antidepressants Are Still A Good Choice For Treating Depression

Tricyclic antidepressants is one of the more popular drugs used to fight depression in people today. Known as the “first generation” antidepressants because Tricyclic antidepressants were the first medications to come into use in the 1950's to treat depression. They are still one of the better drugs to treat not only depression but have been found to treat chronic pain also. None of the Tricyclic antidepressants have been approved by the government to be used for chronic pain; they are one of the basic treatments for pain even when no depression is involved. These antidepressants seem to work effectively for the burning or searing pain common after nerve damage which may occur with shingles, diabetes, and strokes. This medication can only be prescribed by your doctor, only he or she knows your specific condition and would be able to tell you if using this drug is a good idea for you to use. There are some side effects that come with this drug however, most people claim it's a “slight nuisance.”

It is not fully understood why Tricyclic antidepressants work so well on killing pain. The theory is that these type of antidepressants increase neurotransmitters in the spinal cord that reduces pain signals. However, Tricyclic antidepressants do not work immediately and you may have to take them for several weeks before they start reducing pain. The good thing about using Tricyclic antidepressants is they are not addicting or cause people to become dependant on them but they do have the ability to make you drowsy at first. Your doctor will probably prescribe them for you to take at night before you go to bed. Side affects can be anything from causing dry mouth, sleepiness, constipation and weight gain, difficulty with urination, and changes in blood pressure. To reduce side effects, your doctor will probably start you on a low dose and increase dosage until the one that is right for you is achieved.

Other side effects you will want to watch out for are dizziness, lightheadedness, and fainting may occur, especially when getting up from a sitting or lying position, it's recommended to rise slowly when getting up. Tricyclic antidepressants may cause your skin to be more sensitive to sunlight than normal. Be aware of how long you are out in strong sunlight when you first start this medication until you know if it will have an adverse affect on your skin. Getting to much exposure from the sun may cause a skin rash, itching, redness or other discoloration; even server sunburn may be an adverse affect from this medication. It is suggested that one stay out of the sunlight during the hours of 10:00 a.m. to 3:00 p.m. if possible. Be sure to apply a good sun block to exposed areas of skin when taking Tricyclic antidepressants , with at least a SPF of 15, and for fair skin a sun block with a higher SPF rating. Be sure to discuss these types of topics and any others you may have a concern about with your doctor before you start taking any medication. You want your medication to work for you so it will help you get well.

General Depression Information: Understanding Depression Symptoms and Treatments

The first thing to know about depression is that it is not just in your head. Depression is, in fact, a whole body disease that affects multiple systems.

In addition to feeling sad, hopeless, or helpless, a person may suffer from extreme fatigue, decreased motor (muscle) coordination, changes in appetite and weight, and a loss of interest in activities that are usually pleasurable--just to name a few of the more common symptoms.

Anxiety, which is commonly understood to consist of fear without any direct cause, is highly correlated with depression. Anxiety is an imbalance not just of brain chemicals, but of the entire nervous system, which is over-responding throughout the body as if a physical threat is impending. This can often cause the depressed person to feel very jittery, and some people experience extra clumsiness as they go about their day.

Only a doctor can diagnose depression, and if you are suffering from what you believe to be depression, you should make an appointment immediately. (If you need help sooner, please dial 9-1-1.) When you speak to a doctor during a formal assessment, he/she will ask you questions like the following, which are adapted from the Diagnostic and Statistical Manual of Mental Disorders IV:

1. Are you experiencing a depressed mood?

2. Have you lost interest in most or all of your normal activities, including normally pleasurable ones?

3. Have you experienced a dramatic change in your appetite, leading to noticeable weight gain or weight loss in the last month?

4. Have your sleep habits changed? Do you sleep much more or much less than normal, or do you have trouble getting to sleep or waking up?

5. Do you feel agitated or jumpy, or have others noticed that you are more irritable than normal?

6. Have you had trouble concentrating or thinking clearly?

7. Do you feel abnormally tired throughout the day?

8. Do you have overwhelming feelings of worthlessness, guilt, or hopelessness that things won’t improve?

9. Have you been thinking about death or suicide more than usual, or have you tried to commit suicide?

If you answered “yes” to questions 1 and/or 2, plus any four of the other questions, and these symptoms have persisted for at least two weeks with little change, you may be suffering from clinical depression.

Your doctor will also want to make sure that these symptoms are not due to what would be considered a normal reaction to a life situation, like a death in the family. It is completely normal to feel those things after a traumatic life event, unless those feelings persist for longer than two months without seeming to become easier to handle.

Additionally, the doctor will want to know whether these symptoms are causing you great difficulty in completing your normal daily activities. Depression is serious enough that it can cause a person to miss work and be unable to fulfill family obligations.

Risk Factors

People who suffer from depression are much more likely to suffer from other life threatening diseases, including diabetes, cancer, and heart disease. Much focus has been put on discovering why depressed patients are about four times as likely as their peers to suffer a heart attack within 14 years of their first depressive episode.

Underscoring the whole body effect of depression is the research finding that depressed patients have lower heart rate variability (HRV) than normal. HRV is lowered when the parasympathetic branch of the nervous system is not fully functioning, and people with low HRH are at high risk for suffering heart attacks.

The malfunctioning of the parasympathetic branch may be a key in understanding how mental perception of events that lead to depression affect the entire body.

Causes of Depression

Depression can be caused by any number of circumstances. For some, genetics may play a role (this is especially true for bipolar disorder, or manic depression, which is not covered in this article). For others, it could be the result of their life situation, such as an overly stressful stretch of time or a disease.

Many times, depression can be caused by “uncontrollable stress”. In this case, a person is going through a negative event in which they perceive their efforts will not affect the outcome. Caregivers are especially prone to this. With the advent of disease such as Alzheimer’s, a patient may need constant attention from a family member for years, causing great disruption in the caregiver’s life.

In cases of stress, it should be repeated that the effects will be on the whole body, not just the mind. Stress can cause the secretion of excess cortisol, which in turn can damage tissues in the brain and body. Stress hormones can also cause the nervous system to become overworked in trying to maintain balance, eventually causing it to shut down due to exhaustion.

Depression Treatment Options

Anti-Depressants

One of the great advances in pharmaceutical medicine was the advent of the SSRI class of anti-depressants. Depression can cause an imbalance in the brain chemical called serotonin. Serotonin is a neurotransmitter that helps us feel calm and relaxed with a sense of wellbeing.

In people who are depressed, serotonin production may be lowered, or it may not be utilized most effectively in the brain.

Neurotransmitters are secreted into the spaces between the brain cells. SSRIs, or Selective Serotonin Reuptake Inhibitors, prevent the serotonin from being absorbed back into brain cells as quickly, and brain researchers believe that leaving more of the serotonin in between the cells has a mood-enhancing effect.

Examples of SSRI class anti-depressant drugs include Prozac, Zoloft, and Paxil. They have been shown to be highly effective for alleviating depression and anxiety in a wide range of people, though their safety in children has recently been questioned.

Counseling

In addition to medication, patients are usually also referred to a counselor for what is often referred to as “talk therapy”, or more formally as cognitive behavior therapy. With this type of counseling, the depressed person learns to notice their negative thinking patterns and challenge them. Over time, patients are able to prevent negative moods by intervening in their own to reflect a more positive outlook.

Exercise

Research has shown that consistent aerobic exercise in a specific heart rate zone has very beneficial effects in fighting depression in both the short- and long-term.

While it may be difficult for someone experiencing a major depressive episode to rally the energy necessary to exercise, most people who do experience at least some relief from depression within just 10 minutes of starting.

Though not widely publicized, the effects of exercise have been repeatedly shown to result in decreases in depression that are on par with both drug and counseling therapies. For more information on an exercise program that may help alleviate depression symptoms, please go to http://www.hrh-for-depression.com.

Herbal Therapies

Interest in herbal therapies for depression has always been high, and in some countries, such as Germany, herbal therapies are preferred over medicinal therapies, according to the National Institute of Mental Health. Many people prefer herbal therapies in general, because they believe the side effects of anti-depressants may affect them negatively.

Herbs such as ginseng and gingko biloba have been used to treat depression, but the only herb to be tested in a large scale study is St. John’s wort. Patients who were followed for 26 weeks of St. John’s Wort use did experience a reduction in depression that was nearly comparable to sertraline, an SSRI.

Researchers warned, however, that St. John’s wort may utilize the same metabolic pathways as other drugs for depression, heart disease, seizures, and some cancers. As a result, patients need to be certain to consult their doctors on the use of St. John’s wort with other medications.

Getting Help

Nearly 10% of Americans will experience a depressive illness in any given year. If you feel you are in the throes of depression, please understand that there are very effective treatments available to you. Modern SSRI medications, which are the most commonly prescribed anti-depressants, can start working within 2 weeks of taking the first dose. By engaging in some moderate exercise, you might even feel somewhat better by the end of today.

Though doing anything while suffering from depression is difficult, please do make it a priority to seek some sort of help. If you need others to intervene on your behalf, please communicate that to them.

If you are feeling depressed, chances are that people around you have noticed, but they may not want to say anything about it to you. With a small overture on your part, they will likely jump at the opportunity to help you seek treatment.

If you would like more information on depression, you can go to the National Institute of Mental Health web site at [http://www.nimh.nih.gov/publicat/depression.cfm]. There you can download information about depression and search for topics related to depression and depression treatment.

Craig D. Wilcox is the author of The Heart Rate Health Program, which could help people suffering from depression ease their symptoms. Information about the Heart Rate Health Program for depression can be found at http://www.hrh-for-depression.com He also maintains the sites http://www.heartratehealth.com and http://www.hrhprogram.com.

Depression - Reasons, Symptoms - What Can You Do?

Depression is a state of mind in which a person goes into extreme sadness for longer time and becomes very unstable. The person suffering from depression may feel really low and depressed all the time. There are many reasons due to which a person develops such a state of mind. Anyone suffering from depression need to have very warm any loving atmosphere around. It is a serious illness that can have affects for a longer time. Such an illness can affect the daily life of the sufferer. Depression is a common illness found in our country. The number of women suffering from depression is more than the number of men suffering from this disease. Depression can affect people of any age, including children. It is also considered as hereditary illness. It is very important to cope up with this illness. The family and friends of the sufferer has to provide with good and loving atmosphere around so that the patient is free to express his feeling with others. Psychiatrist should be consulted and proper medication should be given to the patient so that he/she can cope up with depression.

There are different stages of depression such as mild depression, moderate depression and severe depression. It is good to cure the illness at early stage. Mild depression is a stage in which the sufferer can cure himself without any outside help by reading good book. In the second stage i.e moderate depression one can talk about it with friends and family and can be cured. Severe depression is the worst kind of all, as it takes longer to get cured. Special effort are made to get a patient out of severe depression. At times the patient tries to commit suicide in this stage. The person suffering from severe depression should consult a psychiatrist as soon as possible. When the number of symptoms are more it means that a person is suffering from severe depression.

DEPRESSION SYMPTOMS-The symptoms of depression are when a person feel tiredness, loss of appetite, depressed, lack of energy, etc. A person suffering from depression lose interest in the things that he used to enjoy. Through these symptoms depression can be diagnosed. The patient should consult a psychiatrist should be consulted. There are no tests that can diagnose depression but questionnaire are used for diagnose. The signs of depression are when a person starts feeling helpless, low self-esteem, feeling of guilt. In women when changes to the menstrual cycle starts taking place, it also symbolizes illness.

Depression is a kind of illness that can be cured. Person suffering from should share his/her feelings with others. Consulting a psychiatrist is the best way to deal with depression. There are various therapy treatment through which one can overcome his/her depression counseling can also help the patient. There are certain medicines, which can be consumed by the patients under the guidance of the doctor, through which one can overcome depression. Some of the medicines are cipramil, cipralex, anafranil, etc. There are some side affects of these medicines that can overcome with passage of time.

There are different kinds of depression such as bipolar depression, manic depression, etc. Bipolar depression is a condition that affects one's mood and results in swinging of mood. If one is suffering from bipolar depression than he/she can have episodes of feeling very high and very low.

Manic depression is a kind of depression whish is quite similar to bipolar depression. In this kind of illness the patient feels very high at times and gets very excited or the patients becomes really low and sad.

Therefore depression is an illness in which a person goes in extreme sadness and its curable.

Source: http://www.disease-articles.com

A Look At Different Depression Treatment Regimens And Programs

One of the most prevalent health problem in many countries around the world is depression. Indeed, researchers have concluded that a majority of people will experiencing clinical depression at some point during their lifetimes. As a result, all people should at least have a basic awareness of what different depression treatment regimens are available in the 21st. Indeed, when it comes to depression treatment, there are a number of different options available to people afflicted with this possibly debilitating disease.

If a person is suffering from a mild, isolated case of depression, an effective depression treatment program may include more sleep, an improved diet and increased exercise. In some instances, a combination of these recourses does result in an effective depression treatment regimen.

Many people find themselves suffering through a more serious bout of depression. In such instances, a depression treatment program must include professional assistance. When consulting with a qualified health care professional, a depression treatment program that includes therapy and medication or medications is likely to be recommended.

When it comes to a depression treatment program, medications are helpful to aid in the reduction of the symptoms that commonly are associated with a depressive illness. With that said, in most cases, it is important that a depression treatment program include therapy. Therapy is an important element of a depression treatment program in many cases to assist the afflicted patient with discovering the root causes of the depressive illness with which he or she is afflicted.

In some instances, a depressive illness is so serious that a depression treatment program includes inpatient hospitalization. In most instances, a person who is hospitalized for a depressive illness will only be confined for a short period of time -- for a matter of days. The goal of hospitalization as a depression treatment regimen in the 21st century is patient stabilization. The long term treatment will be conducted on an outpatient basis. Long gone are the days (in most cases) in which stabilization and intensive treatment occurs while a patient is involved in an inpatient depression treatment program.

In recent years, many mental health care professionals have again begun to advocate the use of EST (electro-shock therapy) for patients who have a more profound depressive illness. For some period of time in the 1970s and 1980s, EST as a depression treatment option was frowned upon by a wide sector of the mental health care professional community. However, in recent years, the techniques associated with EST have been refined and many doctors have come to see beneficial results in their patients who are subjected to a depression treatment regimen that includes EST. But, again, EST is utilized as a depression treatment option in only a limited number of cases in which the depression of a particular patient is severe and unabated over an extended period of time. As with depression treatment programs that include medication, patients who receive EST also participate in a course of therapy to try and discover the root causes of the depressive illness.

How Antidepressant Drugs Work & Effect Us?

While not necessarily addictive, antidepressant drugs can cause serious side effects that lead to erratic behavior. Such side effects create a dangerous situation in the workplace, the home, while driving and in many other instances. Those antidepressant drugs of particular concern are tricyclic antidepressants.

Amitriptyline is an antidepressant drug that goes by the brand name Limbitrol. Nortriptyline is also a part of the tricyclic antidepressant family and is prescribed as Aventyl and Pamelor. Doxepin is used to treat both depression and anxiety and can be found under the names Adapin and Sinequan. Desipramine is sometimes also prescribed to treat eating disorders and withdrawal symptoms from cocaine addiction. It is sold under the name brands Norpramin and Pertofrane.

How Do Tricyclic Antidepressants Work?

Antidepressants work by helping to maintain certain levels of neurotransmitters, chemicals called serotonin and norepinephrine in the brain. These chemicals help to regulate mood and modes of thinking. By elevating a person suffering from depression’s mood, antidepressants alleviate the feelings of hopelessness, sadness and the general lack of interest in living associated with their condition. The medication is typically taken as an antidepressant pill, but is also available in syrup form.

Effects of Antidepressant Drugs

Antidepressant drugs, especially tricyclic antidepressant drugs can cause a whole array of side effects. Side effects include, upset stomach, dry mouth, increase in skin sensitivity, insomnia, drowsiness, changes in sex drive, changes in appetite and confusion. Serious antidepressant side effects that require medical attention include constipation, difficulty in speaking, irregular heartbeat, trembling, stiffness of limbs and hallucinations. Tricyclic antidepressants also create an increased likelihood of thoughts of suicide and attempts in children and adolescents. Any sudden behavior changes, mood swings or extreme agitation should be relayed to your child’s doctor.

Signs of Tricyclic Antidepressant Overdoses

Someone overdosing on tricyclic antidepressants exhibits many signs and should be taken to a medical facility immediately. Warning signs of a potential overdose include seizures, dilated pupils, pounding or irregular heartbeat, hallucinations, difficulty breathing, severe drowsiness, and vomiting.

How To Test For Antidepressant Drugs

While antidepressant drugs are a prescription medication with legitimate uses, they can be potentially dangerous to those who work in fields that require the operation of heavy machinery and other hazardous activities. There are many different kinds of drug testing kits that test for tricyclic antidepressants in one’s system, such as urine drug tests, saliva drug tests and hair follicle drug tests.

Having an employee that is under the influence of antidepressant drugs such as amitriptyline, nortriptyline or doxepin can be potentially dangerous, not only to themselves, but to other employees and the health of your company. That is why performing drug tests at your workplace to detect antidepressant use can keep your workers safe, your reputation sound and your company producing to the best of its ability.

As a parent, the prescription drugs your child or teenager is taking is obviously of concern to you. But the potential side effects of some drugs like tricyclic antidepressants are astounding and should be carefully monitored. To test your teen for amitriptyline use, nortriptyline use, doxepin use, desirpramine use and other antidepressant drugs that have been shown to increase the likelihood of suicidal thoughts in adolescents, a drug test kit can help to calm your mind and decide what is best for your child.

Depression-Far Reaching Tendrils

The positive behavior will occur if you practice relaxation techniques. The stress and anxiety free lifestyle you adapt will be a normal part of your life if you eat correctly and hold tight to the conviction that less is most times more. Other wise anxiety can affect us in an unhealthful manner quite rapidly.

Depression touches millions of people. It not only touches the people who are depressed it also has an effect on the people who have contact with the person that is depressed. So depression is a universal problem with tendrils that are far reaching.

As with any mental condition there are various reasons for its existence. Stress can be a perfectly legitimate reason that a person suffers from depression. Of course stress is a generalization of a multi-reaching condition also. Depression can be genetic. There are many studies to prove or disprove that depression is passed along from generation to generation. There are also different personal beliefs among people who don’t understand or suffer from depression that suggest depressed individuals need to just work harder at being happy.

If you have not ever experienced a low point in your life you are an extremely fortunate soul. If you have, then you know it is not always so easy as talking your way through to the other “happy” side of life. Thankfully there are various forms of sound and productive help for depression.

One way to stave off depression and keep personal, occupational, and relationship experiences on an even keel are to maintain a healthful diet and get regular exercise.
This may seem like oversimplified advice, however it is the basis for spiritual, physical and mental well being no matter where you live or what you do.

If however you are maintaining a healthful lifestyle and depression is still an issue, your options are more diverse than they have ever been in the history of man. That is not to say there weren’t amazing people in the past that dealt with depression in a compassionate and effective manner. There were, however, some accounts in history where quite radical treatments were performed on individuals who could not just “snap out” of their depressions.

Medical doctors, doctors of the psychological, and psychiatric fields are best equipped to deal with issues of depression. These professionals have many methods for treating depression. It is in your best interest to begin with the least invasive of these methods in order to rule out certain conditions or “triggers” before medication is prescribed.

Medicines are effectively used to treat most types of depression. You should not feel weak or insecure about your need to utilize medications in order to aid in curing your depression. Any means by which you gain control of your depression, be it by method, behavioral modifications or medication it is a good means.

10 Common Symptoms Of Depression

Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair.

The symptoms of depression are varied and the severity changes with time. And, according to experts depression can be an inherited disorder, or caused by life threatening illnesses, or stress. Other causes are certain diseases, medicines, drugs, alcohol, or mental illnesses. Women are seen to experience depression more than men and this is attributed to hormonal swings, menstrual cycle changes, pregnancy, miscarriage, pre-menopause, and post-menopause.

Common symptoms are:

1. An unshakeable sadness, anxiety, or emptiness.

2. Overwhelming hopelessness accompanied by pessimistic feelings.

3. Extreme guilt, feelings of helplessness, and no sense of self worth.

4. Loss of energy, a slowing down of metabolism, and activity levels. Being plagued by constant fatigue.

5. A sense of helplessness along with an increasing inability to focus and indecisiveness.

6. Loss of sound sleep and development of extreme insomnia.

7. Inexplicable weight loss or weight gain. Triggered by loss of appetite or eating binges.

8. Brooding and suicidal inclinations.

9. Irritability, short temper, as well as restlessness.

10. Physical afflictions like headaches, digestive disorders, and chronic pain for no particular reason.

If you experience any of the above along with a marked change in behavior do consult your doctor. He will give you a thorough examination to rule out physical causes for depression as well as any underlying medical problems. Then if required he will recommend that you consult a psychiatrist or psychologist.

Take matters in hand and try and erase negativity from your mind. Cut out from you life terms like exhaustion, worthlessness, and hopelessness. Change your life by setting yourself a few goals. Try and relax, meditate, and enjoy music. Start new activities that absorb your time as well as interests. Go out and meet people and participate in group activities. Avoid the company of negative people. Make up your mind to enjoy a movie, ballgame, family outing, picnic, or trek. Be positive, self confident, and have faith in yourself. Faith is itself a great healer. Decide to change your world for the better. However do follow the doctor’s advice. Treatment can include: anti-depressant medicines, psychotherapy, as well as lifestyle changes. In extreme cases electroconvulsive therapy or light therapy are prescribed.

If your depression escalates or you are suicidal seek help from your family physician or health care provider. Do call a local health department, a community mental health center, or hospital or clinic. Someone will extend a helping hand and talk you through the crisis.

How You Can Help Yourself, Or Someone Else Who Suffers From Depression

Depression can be a matter of life and death, so help from others is of vital importance. Since depression affects millions of people each year, chances are you may know someone who suffers from this terrible illness.

Helping someone with severe depression can be frustrating at times. Many depressed people don't want to be helped. It's as if they feel they can benefit from being depressed because no one expects anything from them. Some even go as far as to feel that being depressed is easier than dealing with life's problems and trying to improve them. It's important to realize however, that not ALL people who suffer from Depression feel this way.

Many people suffer from depression needlessly all because they won't consult with a Doctor. If you know someone like this it's important that you do what you can to convince them to seek professional care. Let them know that you care and just want to make sure that they are okay. Sometimes if the person won't take the initiative, you may have to make the appointment for them and make sure they get there. Be kind but at the same time, be firm. Helping a friend or relative who suffers from Depression is no easy task, but it can be lifesaving. At times, just knowing you care makes all the difference in the world.

Many people who suffer from Depression feel like they are a burden not only to their family and friends, but also to themselves because they feel as if they are helpless and can't get past their depression. Some even feel ashamed and humiliated. So, instead of getting help, they isolate themselves some more and in turn drift further and further away.

In order to help a person who suffers from Depression, you first need to have empathy for that person. In other words, try to identify emotionally with them. Be sensitive to their feelings and realize that they really are in emotional pain. What they are feeling is real so try to be understanding. NEVER ever tell a depressed person to 'snap out of it.' This simply cannot be done.

Other ways to help a depressed person may be to encourage them to talk. You never want them to keep everything bottled up inside them. Avoid judgemental and critical critical comments. Remember, most depression sufferers have very low self-esteem, so try to restore it by reasoning with them. Ask them why they feel the way they do and really LISTEN when they talk. By showing them this attention you are showing them that you have a genuine interest in wanting to help.

If you are married to someone who suffers from Depression don't automatically assume that you are the cause of the depression. Depression isn't ALWAYS caused by a bad marriage. However, it can be brought on by friction, guilt or a strained or isolated relationship. Always remember that if you are married to someone who suffers from depression and they lash out at you, don't take it personal. Remember the emotional pain they are in. Also remember that in most cases, YOU are not the one they're mad at. Remembering this can help you respond to them in a mild way.

If it's your wife that suffers from depression, take the initiative by helping cook and clean. If there are kids in the family, help by tending to them instead of your wife having to do it. By doing this you are helping in more ways than you know.

So, if you know someone who suffers from Depression, always be patient, show empathy and assist them in any way you can. Be encouraging and let them know you are thinking about them and you care. Send them a letter or card in the mail. Give them a call on the phone, or better yet, pay them a visit, even if it's for a little while. All these little things can mean the world to a person who is depressed. Don't expect someone with depression to get well overnight. It can be a slow process at times. So the best thing to do is to try to prevent it.

If you suffer from Depression and want to prevent or fight it, start by getting plenty of exercise, get proper rest and eat a well balanced diet with plenty of fruits and vegetables. Avoid the 'depressing foods' like chocolate, caffeine or other sugars. Don't build your sense of worth on the love of others, on money, power or your job. Avoid drugs and too much alcohol. Always do the best you can but don't try to be perfect. There is no such thing. And the number one thing you have to remember is to recognize the early symptoms of depression and seek help immediately. By doing these things you can have more success in conquering your depression.

OCD - CRYING on the Inside

The cry of pain and agony from a cut finger/broken arm is healed with a bandaid plaster cast and sling. Our headache pains are relieved after a pill popping session.

But where is the cure for the blind pain suffered by an OCD victim when all the crying is done on the inside.

Coping with OCD symptoms is a struggle for most sufferers who painlessly battle against the disease. The pain is unbearable and one that can not be described to those who do not fully understand why we do what we do.

Our inner emotions and feelings are in a turmoil and self inflicted. We know this but you try and negotiate with the invaders in our life that make it pretty clear that they have control of our thoughts.

Another sadness we have to endure throughout this painsatking process is the pain caused to our loved ones with our selfishness. Us victims have stronger tolerance of this condition than that of others because, it is our heads that have been invaded by this alien force therefore giving us more understanding on this brain battering disease.
How on earth can we expect people close to our hearts suffer too? How does the saying go, you always hurt the one you love. If this is the case then let me put my arms around the whole world because today I am loving everyone.

A suicidal road is structured out for all victims of this is a self destruction disease believe me. Ask yourself how hard it must be for the family to stand back watching helplessly as we struggle to meet the demands from those little voices in our heads.

Who are the real victims here I ask? Does an OCD victim care how they are making others lives a misery? Yes of course we do but it is out of hands to put the family feelings first.

Rules are rules that have to be abided by and if broken the OCD victim sees this as treachery Punishment is in order for the betrayer where a parting of the ways is put in to force. In the eyes of an OCD victim there is no animosity spared if the partner leaves. Some would see it as less chores more contentment. A contented lonely life ahead, but I am afraid that is the way it goes.

If choosing between a clean sweep (Excuse the pun) and clean break, then say your goodbyes.

If you suffer from symptoms that you feel are related to OCD then please seek help. There are many stress relief groups just waiting to help. Anxiety and panic attacks need to be nurtured by professionals. These are some of the symptoms that an OCD victim battles with on a daily basis.
If you choose to ignore the signs then this condition can become very serious.

If you want to help someone close to you then watch for all the tell tale signs which you may find hard. Because an over compulsive disorder sufferer does all his/her crying on the inside.

The Ups and Downs of Atypical Depression

Atypical depression, a subtype of major depression, is the most common form of depression today. People who suffer atypical depression exhibit all the normal symptoms of depression but they also react to external positive experiences in a positive way. Atypical depression sufferers respond to their environment, enjoying the company of friends but slipping back into deep depression when alone or faced with a stressful situation. It is this aspect of atypical depression that differentiates it from melancholic depression in which external positive experiences still result in depressed feelings.

People who suffer from atypical depression also exhibit other symptoms that aren't normally associated with "normal" depression including:

• Increase in appetite with a weight gain of ten or more pounds.
• Hypersomnia -over sleeping of more than 10 hours per day.
• Leaden paralysis of the arms and legs
• Long term pattern of sensitivity to rejection in personal situations that causes social or work related withdrawal.

In 1998 Dr. Andrew A. Nierenberg, associate director of the depression clinical and research program at Massachusetts General Hospital, published a study that found 42% of participants suffered from atypical depression, 12% had melancholic depression, 14% had both depression subtypes and the remaining did not suffer from depression.

Studies have also found that atypical depression begins earlier in a person’s life than other forms of depression with most sufferers beginning to show symptoms in their teenage years. Those who suffer from atypical depression are also at greater risk of suffering from other mental disorders such as social phobias, avoidant personality disorder or body dysmorphic disorder. Atypical depression is more prevalent in females than males as well, with nearly 70% of it's sufferers being women.

Treating atypical depression is an ongoing process. Research has shown that MAOIs such as Nardil or Parnate work reasonably well as do the newer SSRI medications (Lexapro, Prozac, Zoloft). Most patients prefer the SSRIs because they do not exhibit the unpleasant side affects of the MAOIs.

It is also important that if you or someone you know suffers from atypical depression that you or they seek psychiatric help. Atypical depression is not easy to diagnose the treatment choices can vary from patient to patient. A general care practitioner does not have the expertise to differentiate between the subtypes of depression and may not know the best course of treatment for their patient.

Depression And Suicide

Eighteen year old Catherine had everything: the most supportive family, a loving boyfriend, awesome set of friends and a comfortable life. But all of these things took a backseat when she was diagnosed with depression. From the bubbly chatterbox that she was, she morphed into a melancholic girl who had nothing in mind but to kill herself. "There is nothing left to live for. I'm worthless and hopeless." That statement ran in her head over and over again. She wanted to jump off the bridge or drink formaldehyde on a whim.

She was suicidal.

It took a lot of trips to the doctor and support from her family and friends before Catherine bounced back to normalcy. Now, the melancholia and suicidal thoughts are gone. She has just finished college and is about to start her dream job.

Suicide is defined as the act of killing oneself intentionally. It stems from severe depression, an illness that intervenes with the mental, physical and emotional aspect of a person.

The majority of depressed people do not actually die from suicide. But depression does trigger a higher suicidal risk. New data has reported that two percent of depressed people who have received treatment for depression in an outpatient scenario might die by suicide. Four percent of those who were treated in an inpatient hospital setting might also die by the same method. Those who have suicidal attempts before are also likely to die by suicide later on. Another research shows that 7 percent of men with a history of depression will eventually kill themselves whereas only 1 percent of women with history of depression will do.

Those who have had mood disorders commit suicide. The clinically depressed younger ones often turn to substance abuse to kill themselves.

The most common method of suicide is by the use of firearms, as it makes up the 60 percent of suicides. From a study of the National Institute of Mental Health, about 80 percent of white males commit suicide by shooting themselves. This pushes the resolve that a firearm must be removed from the home if a family member is discovered to be at risk for suicide.

The next most common method for men is hanging where as drug overdose or self-poisoning is the second most common suicidal method for the women.

Other than depression, there are other risk factors for suicide:

1. Impulsivity. There are people out who do things on a whim. If one has a gun in hand, he might shoot himself out of an impulse.

2. Traumatic life events. A death of a loved one, financial rut or other adversity might compel a person to kill him or herself.

3. History of suicide in the family. There is such a thing as "suicide contagion" in which a person is exposed to suicides and suicidal attempts often. This can become a risk factor for killing onself.

4. Family violence If one is physically or sexually abused, he or she might turn to suicide to end the ordeal.

5. Suicide attempt before He has done it before, why not do it again?

6. Alcohol and drug abuse An alcoholic or drug addict will reach a point when he will have no qualms on killing himself.

Depression is a problem that has to be uprooted to keep suicidal thoughts at bay. If a person is suicidal, it is a must that he receives professional treatment. Usually, those who are thinking of killing themselves do not know they need help.

Preventing suicide is no easy feat, either. It is in this light that a broad and extensive suicide prevention program must be established. These programs must zero in on the treatment of depression and drug abuse. Before being launched to the public, they must be scientifically assessed and tested first for effectiveness and safety. They must also be extensive and complex enough so that the effects will last a long time and eventually banish all suicidal thoughts. They must also be carried out according to the age, culture and gender of the suicidal patients.

Depression and suicide do go together, but if one works hard to combat depression thoughts of suicide will be banished.

Natural Ways To Handle Depression And Anxiety

We live in a society infused with pharmaceuticals and drugs to treat everything from depression and sleep to anxiety and indigestion. Drug companies constantly bombard the general audiences with commercials touting new prescription drugs suitable to cure or treat just about any condition or disease. As a result, many people believe that these drugs are the only option they have to ease the symptoms of their condition. But there are alternatives. Many pharmaceutical drugs are based off of naturally occurring substances and many natural supplements have been found to improve mood and memory while decreasing stress and anxiety. ThinkStraight combines these natural supplements in order to provide a balanced and effective way to naturally treat depression and anxiety.

Millions of people are diagnosed with depression every year and even more suffer from mood fluctuations and anxiety. Not only can anxiety and stress result from the frustrations of trying to treat mood swings and depression, they can also increase the symptoms of these conditions, resulting in even greater mood variations and therefore greater stress. All of these conditions stem from variations in brain chemistry and the necessity to manage the chemicals and compounds in the brain. ThinkStraight combines natural supplements that have been proven to help memory function, brain function, increase focus, and increase the ability for the body to naturally maintain the balance of brain chemistry. By increasing the body's ability to function at a more efficient level, ThinkStraight decreases the physical stress that promotes and enhances anxiety and depression.

Not only will ThinkStraight help the body to manage function, but, by increasing oxygen and nutrients to the brain, this supplement helps the brain work more efficiently through every task. The brain is responsible for every organ and chemical reaction in the body. The various parts of the brain regulate digestion, metabolism, sensory organs, and every other function within the human body. Most importantly, the brain is responsible for the hormones and chemicals that help us react to our environment and contains the cells necessary to recall memories. These hormones and chemicals are responsible for depression and stress relative to our environment. The ingredients in Think Straight have been proven to moderate these levels, bringing them back into balance and creating a more balanced environment within the brain, resulting in a healthier, more relaxed reaction to everyday life. Not only do these natural ingredients promote and manage brain function, they also promote the flow of nutrients to the brain. ThinkStraight helps the blood vessels increase the flow of oxygen to the brain, allowing the cellular functions in this organ to work at optimal efficiency. When the brain is working at its best, with the help of ThinkStraight, it can better regulate the feedback cycles necessary to manage bodily and brain functions. As a result, physical and mental stress is reduced and the brain is better able to manage the chemicals and reactions associated with depression and anxiety.

ThinkStraight helps individuals think straight. The natural compounds have been combined together and work in conjunction with one another to create a supplement that optimizes brain function. This reduces and balances the brain chemistry, reducing stress, anxiety and depression. With no risk of side effects, ThinkStraight can assist any individual.

Anxiety - Naturally Of Course

What causes anxiety? Well if we all knew that wouldnt life be a bed of roses. Being able to nip it in the bud (excuse the pun) before it causes the damage it is capable of like interfering and preventing a person from leading a normal life There are many different theories behind the cause but because each of us differ it makes it more difficult to pin point the specific reason behind its beginning.

Losing control of your thoughts and actions to an extent that no matter what you say or do is out of your jurisdiction, it is then medical help is strongly advised.
There is evidence that anxiety concerns develop from physical means like an over active thyroid gland which controls different body functions. Anxiety and drugs (types of medication) is sometimes not a match made in heaven so it is important to talk to your doctor before taking any tablets/pills from over the counter that you are not familiar with.

Stressful events past or present are main factors also queried behind a persons anxious moments. If depression/anxiety runs in the family then there is an increased risk or possibility that history may repeat itself.
We all have anxious moments but it is how we deal with these upsets which is the important thing. Anxiety can be brought on by the least little thing but common factors like losing a job, moving house, and parting of the ways from a partner are just a few to mention. To deal with these depressing events we have to learn to cope. By conquering the coping process you will notice your depression/anxiety symptoms easing.

Relaxation classes like yoga have a great effect on patients who suffer from emotional disturbances in their mind body and soul.

Anxiety does affect people in diverse ways. Many patients experience anxiety chiefly through emotional /psychological symptoms, while others suffer from physical effects. Either way both are powerful enough to destroy.

Anyone at anytime can become affected by anxiety. Anxiety is diagnosed as a mental health disorder. Five per cent of the population at some stage in their lives have had an anxiety or depressive bout where it has left them feeling agitated and concerned for their health. Irregular pace of the heartbeat speeding up has given some people reason to believe that their experience of anxiety or a panic session is that of a heart attack.

Reclaim your mind body and soul naturally if modern science is not your way of dealing with such health matters of which I hasten to add has proven to be very successful in the healing process for anxiety. Natural courses of herbal remedies are readily available but first and foremost consider Yoga.

To relief stress that comes with everyday commitments then why not follow the millions of people who have chosen yoga to seek peace of mind. This form of exercise is a proven way in getting results. (Thus depending on the patients requirements or severity of his/her condition)
Does yoga help? Yes naturally of course.

Music And Depression

What is music? All sounds are comprised of sound waves. What distinguishes music from other sound waves is the manner in which the sound waves vibrate and decrease from loud to soft. Dropping a metal pan on the floor presents jarring, erratic vibrations. Striking a note on a piano chord presents a softer more uniform and smooth transition from loud to soft. Obviously, a musical note is going to be much more pleasant to the ear.

There’s an old adage about how “music sooths the savage beast.” Not only is this true, it is actually an understatement. Music plays such a profound part of our lives, that we will barely scratch the surface here, but let’s give it an overview.

All of us grew up with certain songs or instrumentals that strike a chord that reverberates through our entire being. For example, when I hear “A Summer Place,” it immediately carries me back to summer months in the fifties. The experience is so profound that I can remember the feel of the sun on my face, the smell of hot dogs cooked over an open fire and the laughter of friends and family.

There is a theory that certain notes or chords resonate with a vibration that is particularly harmonious to specific people. Have you ever heard a song that gave you “goose bumps?” If so, then you give validation to this theory. When this occurs, the music has a profound affect on the subconscious. Add intense emotion to the equation and you have one powerful, indelible, blueprint on your subconscious that will follow you the rest of your life.

For example, let’s say that you receive news of the death of a loved one while a specific piece of music is playing on the radio. That particular music may have a lasting impression. Years later, for no apparent reason, you may find yourself immediately thrown into a state of depression upon hearing that same tune. The same can be true of “positive” feelings as described in the story above.

The subliminal effect of music is a proven fact. How often do you find yourself humming a fragment of a tune that you can’t identify only to discover that it’s a new “commercial” message you heard on your television. The advertising industry pays huge amounts of money to conduct research into why and how music works on the subconscious mind. This is also the reason why you see the recent trend by large companies to reconstitute classics originally performed by some of the greats of stage and screen.

Just for fun, the next time you find yourself humming a tune, try and remember when, where and under what circumstances you heard it for the very first time. The exercise will probably help you to better understand how past events have shaped your musical preferences. And, I’ll wager that the next time you hear “A Summer Place,” you will remember reading this article.

Happy Listening!

Natural Ways To Treat Depression

Depression is a medical condition that affects the mind, often leaving the person suffering from it feeling hopeless, without ambition and unable to focus. Left untreated, this condition can adversely affect academic achievement, family life, friendships and careers. People tend to seek help from a mental health professional who may prescribe mood balancing drugs. Most, however; use an alternative form of medicine for a more natural treatment in tandem with drug therapy. Milder cases of depression can be treated solely with natural remedies without the need for prescription drugs.

Therapy is a great way to restore balance in your life. Seeking help from others who have similar issues will provide a support system to discuss issues, understand symptoms, and develop techniques to feel better. Often talking is very cathartic and can help alleviate stress and loneliness, which may cause feelings of depression.

Therapy that involves personal expression has been found to provide an outlet for pent-up feelings and can be a positive way to articulate deep feelings and emotion. This can take many forms. Dance is a great outlet for this as well as other movement therapies such as martial arts. Martial arts teach focus, self awareness, and control which can greatly benefit someone suffering from depression. Using art as a form of therapy is another expressive form of therapy. Whether it is sculpting or painting or any other variation of art, it’s a way to expose feelings in a tangible way.

Relaxation techniques help a person focus and gain a sense of serenity. Yoga is an ideal form of exercise that melds the body, mind, and spirit. It promotes good health, a positive self image and teaches relaxation. Meditation is also a good way to relax and unwind. It reduces the heart rate and clears the mind, allowing more focused thought. Acupuncture has grown in popularity as a means to treat depression. By using various pressure points, it is believed to enable a calming effect and promote a healthier emotional balance. Hypnosis is also popular as a means of getting to the core issues of why someone is depressed and leaving them with a sense of well being.

Certain dietary changes and supplements have been reported to be helpful in the treatment of depression. Adding fish oil, Zinc and B vitamins are found to help the body regulate chemicals that may trigger depression. Exercise is also very important. Keeping active will rejuvenate the body and keep it fit, promoting a healthier lifestyle and better self image. Working out several times per week can calm the senses and invigorate the body.

Depression does not need to be debilitating. Making a few changes to your daily routine will help promote a sense of well-being and help alleviate symptoms of depression. If you continue to have feelings of depression or have severe symptoms like suicidal thoughts, consult a health care professional immediately.

What is Bipolar Disorder and How do You Treat it?

Bipolar disorder, also known as manic depression, is a diagnostic category describing a class of mood disorders where the person experiences states or episodes of depression and/or mania, hypomania, and/or mixed states. Left untreated, it is a severely disabling psychiatric condition.

The difference between bipolar disorder and major depression is that bipolar disorder involves "energized" or "activated" mood states in addition to depressed mood states. The duration and intensity of mood states varies widely among people with the illness.

Fluctuating from one mood state to another is called "cycling" or having mood swings. Mood swings cause impairment not only in one's mood, but also in one's energy level, sleep pattern, activity level, social rhythms and thinking abilities. Many people become fully disabled, for some period of time, after being diagnosed, and during this time may have great difficulty functioning.

The vast majority of people diagnosed with suffer from depression. In fact, there is at least a 3 to 1 ratio of time spent depressed versus time spent in a normal mood or hypomanic or manic during the course of the bipolar I subtype of the illness. People with the bipolar II subtype remain depressed for substantially longer. Up to 37 times longer than bipolar I.

A 2003 study by Robert Hirschfeld, M.D., of the University of Texas, Galveston found bipolar patients fared worse in their depressions than unipolar patients.

In terms of disability, lost years of productivity and potential for suicide, bipolar depression is now recognized as the most insidious aspect of the illness.

Severe depression may be accompanied by symptoms of psychosis. These symptoms include hallucinations and delusions. They may also suffer from paranoid thoughts of being persecuted or monitored by some powerful entity such as the government or a hostile force.

Intense and unusual religious beliefs may also be present, such as patients' strong insistence that they have a God-given role to play in the world, a great and historic mission to accomplish, or even that they possess supernatural powers. Delusions in a depression may be far more distressing, sometimes taking the form of intense guilt for supposed wrongs that the patient believes he or she has inflicted on others.

Treatment for Bipolar Disorder

Currently bipolar disorder cannot be cured but it can be managed. The emphasis of treatment is on effective management of the long-term course of the illness, which can involve treatment of emergent symptoms. Treatment methods include pharmacological and psychological techniques.

A variety of medications are used to treat bipolar disorder. Most people with bipolar disorder require combinations of medications.

Relapse of Bipolar Disorder

Even when on medication, some people may still experience weaker episodes or have a complete manic or depressive episode. The following behaviors can lead to depressive or manic relapse:

* Discontinuing or lowering one's dose of medication without consulting one's physician.

* Being under or over medicated. Generally, taking a lower dosage of a mood stabilizer can lead to relapse into mania. Taking a lower dosage of an antidepressant, may cause the patient to relapse into depression, while higher doses can cause destabilization into mixed-states or mania.

* Taking other psychotropic or recreational drugs such as marijuana, cocaine, or heroin. These can cause the condition to worsen.

* An inconsistent sleep schedule can destabilize the illness. Too much sleep can lead to depression, while too little sleep can lead to mixed states or mania.

* Excessive amounts of caffeine can cause destabilization of mood toward irritability, dysphoria and mania.

* Inadequate stress management and poor lifestyle choices. If unmedicated, excessive stress can cause the individual to relapse. Medication raises the stress threshold somewhat, but too much stress still causes relapse.

Disclaimer
The information presented here should not be interpreted as medical advice. If you or someone you know is suffers from a bipolar disorder, please seek professional medical advice for the latest treatment options.

Stressful Moments - How To Cope Rather Than Live in Hope For A Cure

Why do we get stressed is a common question asked when looking for answers behind stressful moments. What a major breakthrough that would be if we could pinpoint exactly what it is that triggers these stressful bouts - but because we all differ in so many ways then trying to decipher what brings these moments to ahead can be very difficult.

Stressful moments can be brought on by many happenings or mishaps. In a stressful situation a sufferer may feel and experience loss of control of their body actions and emotions which they find is out of their jurisdiction. Stress hormones escalate out of control - this then activates an energetic flush of hormone release which speeds up the beat of the heart to pump faster which then causes muscle tension followed by accelerated breathing. These are not unusual reactions when stressful moments kick in

Other painful ailments suffered by a patient suffering from stress is migraine, back ache, palpitations, perspiration and high blood pressure - these symptoms are all common partners of stress. (Not in everyone) You may find a change in personality where you become touchy and irritable. Different reactions for different people - in some people the effects of stress may contribute to why they develop ulcers cold sores, and heart disease. Once again this does not apply to every one.

There are many stress related factors but the two main stressors are the internal an external - the outer one of the two can be brought on by a bereavement, debt or even a break up of a long time relationship. The other stress factor is where you yourself instigate the situation furthermore by forcefully contributing with the intake of certain matters that are not agreeable to the condition. Alcohol, nicotine, caffeine and many more along with environmental toxins are all chemical substances to be avoided because of how they exhaust the body of energy.

Cutting down or cutting out on your intake of these sources is not the cure but most definitely soothes the condition from flaring up to stages of severity. However, there are various techniques used to help combat stressful moments.

If you can label and identify the reason to why your physical and mental doings take place then there is a possibility that you can calm the condition. By ignoring the signs and symptoms of stress you may hamper your chances of ever having peace of mind thus intensifying the pain causing unnecessary suffering.

Proven techniques practiced to today by millions to help with stress relief and pressure is to take up yoga exercise. Exercise therapy controls the build up of stress hormones. Mental exercises like Yoga meditation is a form of mind control exercise. By controlling the nervous system with relaxation classes you claim back control of your life - your emotions - your feelings - your actions and all because you did it the natural way.

Yoga is a natural remedy that is helping people to cope instead of living in hope for a cure. (Depending on the severity of stress or any other illness)

A Look At Different Depression Treatment Regimens

One of the most prevalent health problem in many countries around the world is depression. Indeed, researchers have concluded that a majority of people will experiencing clinical depression at some point during their lifetimes. As a result, all people should at least have a basic awareness of what different depression treatment regimens are available in the 21st. Indeed, when it comes to depression treatment, there are a number of different options available to people afflicted with this possibly debilitating disease.

If a person is suffering from a mild, isolated case of depression, an effective depression treatment program may include more sleep, an improved diet and increased exercise. In some instances, a combination of these recourses does result in an effective depression treatment regimen.

Many people find themselves suffering through a more serious bout of depression. In such instances, a depression treatment program must include professional assistance. When consulting with a qualified health care professional, a depression treatment program that includes therapy and medication or medications is likely to be recommended.

When it comes to a depression treatment program, medications are helpful to aid in the reduction of the symptoms that commonly are associated with a depressive illness. With that said, in most cases, it is important that a depression treatment program include therapy. Therapy is an important element of a depression treatment program in many cases to assist the afflicted patient with discovering the root causes of the depressive illness with which he or she is afflicted.

In some instances, a depressive illness is so serious that a depression treatment program includes inpatient hospitalization. In most instances, a person who is hospitalized for a depressive illness will only be confined for a short period of time -- for a matter of days. The goal of hospitalization as a depression treatment regimen in the 21st century is patient stabilization. The long term treatment will be conducted on an outpatient basis. Long gone are the days (in most cases) in which stabilization and intensive treatment occurs while a patient is involved in an inpatient depression treatment program.

In recent years, many mental health care professionals have again begun to advocate the use of EST (electro-shock therapy) for patients who have a more profound depressive illness. For some period of time in the 1970s and 1980s, EST as a depression treatment option was frowned upon by a wide sector of the mental health care professional community. However, in recent years, the techniques associated with EST have been refined and many doctors have come to see beneficial results in their patients who are subjected to a depression treatment regimen that includes EST. But, again, EST is utilized as a depression treatment option in only a limited number of cases in which the depression of a particular patient is severe and unabated over an extended period of time. As with depression treatment programs that include medication, patients who receive EST also participate in a course of therapy to try and discover the root causes of the depressive illness.

OCD Over Compulsive Disorder - Dying On The Inside

At least one in fifty adults in America suffer with Over Compulsive Disorder (OCD) double that number for the others who at some time in their lives have been affected by this controlling disease. The frightening thing is how many more are to be cursed by this death sentence imposed on the brain. Speaking from experience it has to be the fatigue factor that without a doubt is the cause behind the bouts of anxiety that accompanies OCD...

When the brain becomes abusive with an onslaught of verbal threats to do this/that and the other, your body becomes powerless to fight back. Lethargic and drained of all energy your body like that of a rag doll limp and lifeless, waves the white flag and surrenders.

Obsessions and habitual acts that each individual experiences will differ greatly. One thing that does not change is the compassion towards each other from fellow sufferers who understand the reasons behind why we do what we do.
You will find being on the road to recovery less of a burden after confiding in someone for help, talking with others who are suffering from this condition is great place to start.

OCD is equally as common in both sex's man woman boy and girl; symptoms have been diagnosed from an early age for many patients.
Obsessive rituals are stereotyped behaviours that are continually repeated causing anxiety where depression starts to sink in making this a major health concern for the patient.


There are so many different disorders relating to OCD but taking obsessive symptoms and obsessive thoughts are two that work hand in hand together in a similar way, a destructive force to contend with.

Sufferers with obsessive-compulsive disorder are more prone to anxiety/depression bouts where on the other hand sufferers of recurrent depressive disorder can develop obsessive thoughts.
Differentiating between both can be quite difficult in some cases because of the frequency where symptoms occur at the same
Either way both destroy a person's life eating away at their existence; OCD works its magical charm on anyone that proves to be a threat where obsessive rituals are prevented from being carried out.

Heaven forbid even as a do gooder looking on never tell a sufferer to stop what they are doing because the chances are you will find that you have just become public enemy number one. Let the patient in their own time figure it out for themselves when enough is enough.

Help clinics therapies and treatments are out there for those looking for a cure. Depending on the person and how severe their symptoms let the doctor decide what is the best medication for you.

Success stories where over compulsive disorder victims have been liberated gives the likes of you and me some hope for the future to go on living and destroy the heartfelt emotion of dying on the inside.

The Health Benefits Of Tai Chi

More and more people are looking at the different alternative health therapy options these days. In this article, I write about the health benefits which using tai chi can bring. I hope you enjoy the read.

Tai chi is the most popular exercise in the world today. It is relatively new to the western world but is becoming more and more popular. The two thousand year old Chinese martial art is quite simple to do and has many benefits.

I have been attending tai chi classes for around a year now and it has massively helped me to control my anxiety and stress levels. Stress has been a big factor in my life and I have always struggled to think in a positive way. I now try many alternative treatments to manage my stress including meditation and tai chi. Both work very well for me.

I was introduced to tai chi by a friend. I must say that I did not really know much about it before this. He told me that it had helped him no end in controlling his depression. His name is John and he has many issues in his life which not only affect his self-confidence but also makes him very depressed at times. John has been attending tai chi classes for nearly two years and has seemingly become a new man. For whatever reason he did not tell people about what he was doing. On a night out I mentioned to him that he had been a lot happier in the recent months. This is when he talked to me about tai chi. He also asked if I would like to attend the classes with him, which I duly agreed to. I am very glad that we had this conversation as I can also quite easily spiral into a state of depression.

It may be a piece of mind thing as I know that I will be attending a tai chi once a week, but I am now very able to deal with stress and am far less anxious than I ever used to be.

People have also mentioned that I look far healthier and even that I look younger than before. This is supposed to be another benefit of tai chi, it helps to delay the aging process. This is good for somebody like me as people always thought that I was around five years older than I actually was.

Other health benefits of tai chi:

Helps to keep people mobile well into old age

Helps to improve balance

Helps to reduce asthma

Helps people to recover from certain injuries

Helps to boost the immune system

Helps to lower blood pressure

In conclusion, if you are like me and are a person who is always stressed out and often depressed, tai chi could be the answer for you. Give it a go and it could change your life.

It goes without saying that tai chi is not for everybody and I would also recommend meditation, reflexology, aromatherapy, and hypnotherapy.

I am a person who likes to try new things as I am always trying to improve my life. I want to live a long, happy and stress free life. Using these forms of alternative treatments is helping me to achieve this at the moment.

Steve Hill

Depression and Anxiety

Depression and anxiety appear to be two different emotional responses humans are capable of having. We do not usually associate these two disorders with each other. But research has shown that depression and anxiety do in fact co-exist, much to the detriment of their sufferers.

When you picture someone with depression you think of all the normal symptoms associated with it: Despair, hopelessness, anger, fatigue, an unwillingness to be a part of society and a feeling of being overwhelmed by everyday life. A depressed person withdraws into themselves and seek to sever all ties with the outside world.

Anxiety attacks on the other hand seem to happen for no reason at all. Feelings of fear and panic happen in situations in which most people would be perfectly calm. These anxiety attacks come on suddenly with no warning and with no outright reason for them to happen. After awhile a sufferer of these attacks begins to live in fear of the attacks themselves, wondering when the next one is going to happen. Before long, and without treatment, both anxiety attacks and depression can begin to affect the sufferers lives in negative ways by not allowing them to hold a job, have a relationship, or even go out into society

What many sufferers of these two diseases do not realize is that either one can lead to the other. Being depressed can weigh heavily on the mind leading the depressed person through a maze of different emotions. This in itself can lead to anxiety and eventually panic attacks. Panic attacks signify a loss of control and when this happens more and more often the sufferer can become depressed with their situation of not knowing if and when the next attack will occur.

Why these two disorders seem to occur at the same time is still largely unknown. But many studies show that major depression is often accompanied by an anxiety disorder. Both are likely caused by an imbalance in brain chemistry, but exactly why the two seemingly opposite disorders can coexist in the same person is not completely understood. What is understood about anxiety disorder is that the fight-or-flight reaction in the brain does not work the way it is supposed to. It can go off at any time, even in seemingly peaceful situations. Those who have anxiety disorder always feel that they are in danger.

One thing that psychologist agree on is that having a combination depression and anxiety is much more debilitating than having just one or the other. It can take patients with both disorders a much longer amount of time to resolve their depression which makes treating them much harder. It has also been shown that people who suffer from anxiety and depression both have a much higher suicide rate.

While this sounds bad their are options for treating both these conditions. Anti-depressant medications can be used to treat both depression and anxiety. When these medications are used in conjunction with behavioral therapy there is a high success rate of treating depression accompanied by anxiety.

Depression - Home Remedies for Depression

People with depression are simply not able to carry on their lives normally. Without treatment, symptoms can last for weeks, months, or years. When these symptoms become very intense, they start interfering with one's ability to normally carry out even the daily chores. The person feels unable to do anything about it; other people need to help him out of this depressive situation. Appropriate treatment is required to help most people who suffer from depression.

Symptoms:

The symptoms that help identify depression include:

- Constant feelings of sadness, irritability.

- Feeling exhausted most of the time, despite lack of activity.

- Decreased interest social activities.

- Significant weight change.

- A change in sleeping pattern, such as difficulty sleeping or early morning awakening.

- Lack of confidence.

- Spends a lot of time thinking about what has gone wrong or what will go wrong.

- Feelings of worthlessness or guilt.

- Physical pain, which has no apparent physical

- Thoughts of suicide or death

If you or somebody close to you is experiencing any of these symptoms, you must consult a doctor right away.

What causes depression?

Causes of depression are still unknown, Depression has no single cause - it may result from a combination of things. However, it can be triggered by:

- Trauma and stress - financial problems, the breakup of a relationship, or the death of a near one can bring in depression.

- Loss of social support such as the loss of a job

- Poverty.

- Physical conditions - chronic illness such as Parkinson's, diabetes, HIV or cancer

- Side-effects of medications.

- Hormonal changes that affect mood, such as the onset or end of menstruation, menopause.

- Alcohol abuse

- Hereditary - depression may run in families, and parents may pass on the defective genes.

- People with low self-esteem, or who are pessimistic.

- Psychological disorders such as anorexia.

- Some scientists suggest that overexposure to electro-magnetic smog from computer terminals and kitchen appliances, especially the microwave oven, upset the balance of the body's own electromagnetic field and leads to depression.

- Being physically or sexually abused.

- Family conflicts, especially between parents.

Depression in women -

Women are prone to depression twice as compared to men. Many hormonal factors may contribute to the increased rate of depression in women particularly factors as menstrual cycle, pregnancy, miscarriage, premenstrual syndrome and menopause. Many women also face additional tensions such as responsibilities both at work and home, single parenthood, and caring for children.

How to diagnose depression:

A good diagnostic assessment will include a complete history of the patient's symptoms, i.e., when it started, how severe they are, are they recurrent, whether any previous treatment was given, if yes, then what treatment. The doctor should enquire about physical abuse or alcohol and drug use. Further, a history should include information about whether other family members have had a depressive illness.

Can depression be treated?

o Yes, depression can be treated.

o About 80% of people treated for depression get better.

o Both medication and therapy can effectively treat depression.

What happens, if depression is left untreated?

Depression if untreated, can affect:

- Social behaviour, along with normal day to day functioning

- Self-esteem and confidence

- Can lead to drug abuse, disruptive behaviours, violence and aggression,

- Even lead to suicide

Depression is a serious problem that demands a serious medical approach. However, you need to first recognize what is causing it.

How to treat depression?

Most people with depression never seek medical help, even though the majority will respond to treatment. Treating depression is especially important because it affects you, your family, and your work. Depression is a curable illness.

Treatment includes a combination of professional counseling, drug therapy, and family support.

Love, appreciation and normal communication are some of the most important things you should provide to help the person cope with depression. Do not be critical of the person at any stage.

A change in normal lifestyle habits can help reduce symptoms of depression. Encourage the person to:

o Go in for some light exercise regularly, such as swimming, walking.

o Avoid alcohol and illegal drugs.

o Get a good and refreshing sleep

o Eat a balanced diet.

o Be optimistic. Positive thinking is very important in recovering from depression.

Change will not come overnight - but with the right treatment, you can keep depression from overshadowing your life. Early treatment of depression will bring about the best results. Think positive, recovery will happen, but gradually.

Are anti-depressants helpful?

Many psychiatric drugs have not been satisfactorily tested in patients, so we do not know for sure the risks or the benefits of these medications.

The thumb rule is caution while giving antidepressants - They should be neither a first nor a last resort. If given, anti-depressants should not be stopped abruptly, because it may lead to a withdrawal syndrome that includes dizziness, nausea, seizures and anxiety.

Side effects of anti-depressants:

The side effects vary depending on the drug, but can include:

o Insomnia

o Sleepiness

o Increased anxiety

o Nausea or vomiting

o Headaches

o Dizziness

o Weight gain or loss

Beware! Anti depressants can trigger off suicidal behaviour!

Some helpful home remedies for depression -

Home remedy for depression is the best solution as it is free from any side effects.

- Ayurveda recommends yoga, massage and meditation, which increases the energy of life. Yoga exercises help to increase the circulation of oxygen in the system and helps keeps the mind relaxed. Deep breathing exercises or "pranayama" help the body and mind to relax.

- Try to distract your mind. Listen to your favourite music, do the things you are fond of, eat something good, go out with friends - bring a change in your daily routine, and it will help cope with depression.

- Aromatherapy helps the body relax and revive the nervous system. Inhalation of some herbal oils like rose, jasmine, lime, and grapefruit are considered a natural remedy for depression.

- Cashew nuts are extremely beneficial in treating depression, as it is a rich source of vitamin B. It ensures body activeness and energy levels.

- Take daily walks. Fresh air and deep breathing exercises are both good in aiding relaxation.

Avoid black tea, kava tea, tobacco and alcohol. Eat more wheat germ, which is an energizer. Pears, apples, and nuts assist the nervous system in functioning properly.

TALK TO SOMEONE IF YOU FEEL YOU ARE DEPRESSED...IT MAY JUST WORK!!

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Climbing Out Of Depression

One man is scaling each continent's tallest mountain to heighten global awareness of depression.

Twenty years after the suicide death of his father, mountain climber Joe Lawson formed Expedition Hope to help raise awareness of depression and the risks of letting the illness go untreated.

Lawson's father battled depression his entire life, until he decided to put an end to his suffering when Joe was just 16 years old. After struggling to understand his father's suicide, Lawson developed an interest in mountain climbing and has since traveled the world in search of new adventures and personal challenges. One of these personal challenges includes Lawson's attempt to climb the highest mountain on each of the seven continents.

Up to 19 million Americans suffer from depressive disorders, including major depression. Although it is one of the most frequently seen psychiatric disorders in the primary-care setting, it often goes undiagnosed or is under-treated. This may be because depressed patients often discuss their physical symptoms rather than emotional complaints. In fact, in one study about 70 percent of patients diagnosed with major depressive disorder (MDD) presented with only physical complaints. Pain is present in approximately 45 to 75 percent of patients with MDD, and can include headache, back, shoulder and abdominal pain.

"My father's depression left him feeling isolated and estranged, making it hard for him to seek help and talk about his condition," said Lawson. "Had he had the proper treatment, his life might have been saved."

With the help of Eli Lilly and Company, Lawson began his journey last May by climbing Alaska's Mt. McKinley, the highest peak in North America. However, after injuring his knee while on the mountain, Lawson had to turn back. Instead of giving up, Lawson went on to summit Mt. Kilimanjaro, the highest peak in Africa, in September 2005, and Mt. Kosciusko, the highest peak in Australia, in November 2005.

"Like mountain climbing, persons suffering from depression may face extreme challenges, but help, treatment, and relief from symptoms are attainable with appropriate assistance," said Lawson.

This year, Lawson will attempt to summit Mt. Elbrus, the highest peak in Russia, and Mt. Vinson Massif, the highest peak in Antarctica.

My Battle with Bipolar Disorder

Since my early twenties, I have suffered from bipolar disorder. I am now in my mid-forties and have managed to keep it under control through the use of medications as well as the support of my friends, family and my wonderful and compassionate husband. Unfortunately, it took a long time to get to the point I am at now. For many years, I suffered through the challenges of trying to lead a productive and functional life despite being plagued by the imbalances brought on by my condition. During this time, I was unable to seek proper treatment because I was unaware that I had bipolar disorder. I had been diagnosed with depression by more than one doctor and the medications I was given did little to help my overall condition. My periods of depression were followed by brief stretches of manic behavior, some more intense than others. I always assumed these were the ups and downs of life. During my periods of depression, which also varied in length and intensity, I often found it difficult to go to work. I was unable to concentrate as the feelings of despair were so overwhelming at times that on some days I never made it out of bed. During my manic times, I often felt that anything was possible.
While my outlook was positive during these episodes, I was often irritable and hard to deal with. My euphoria was sometimes followed by periods of normalcy, though I would eventually slip back into depression. During a particularly long battle with depression for which I had to be hospitalized, I was finally properly diagnosed with bipolar disorder. Just being aware of what had been taking place inside of me helped me to understand some of the problems I was experiencing. I was placed on a series of medications designed to manage my condition and through counseling, learned to anticipate the onset of episodes and maintain rational thinking throughout. Although I must constantly be aware of my condition, I now lead a functional and satisfying life which I enjoy. Thankfully, today there are many sources of information on bipolar disorder and the medical community is much more cognizant of it's existence. If you are experiencing some of the symptoms I have described, I urge you to seek more information and to tell your physician about your concerns. Know that if you do suffer from bipolar disorder, you can get your life back on track through the treatment options available today. My thoughts and prayers are with you.

Assessing Your Health: Sleep May Be More Important Than You Think

If counting sheep is not working for you, here are some facts you may want to sleep on-chronic sleep deprivation can do more than make you tired. It can significantly affect your health, safety, performance, and lifestyle.

Most people are surprised to learn that sleeping less than six or seven hours a night can increase their mortality risk more than smoking, high blood pressure or heart disease.

Losing as little as one and a half hours of sleep for just one night could result in a reduction of daytime alertness by as much as 32 percent. This loss can impair memory and the ability to think and process information effectively.

Decreased alertness can also affect your life by limiting your participation in activities that require sustained attention, such as reading a book or watching your favorite TV show. And the risk of receiving an occupational injury more than doubles when a person is sleepy.

Car accidents are another problem. The National Highway Traffic Safety Administration (NHTSA) estimates conservatively that each year drowsy driving is responsible for at least 100,000 automobiles crashed, 71,000 injuries and 1,550 fatalities.

As many as 70 million Americans have sleep disturbances-which include taking a long time to get to sleep, sleeping less and waking up frequently.

Sleep disturbances may in fact be a symptom of a much larger problem, especially if they are associated with irritability and mood swings. Emotional stress, racing thoughts and restlessness can be signs of something more serious, such as bipolar disorder.

"If someone is experiencing restlessness and irritability, along with sadness or emotional ups and downs for more than two weeks," said Dr. Ellen Frank, professor of psychiatry and psychology, University of Pittsburgh Medical Center and the Western Psychiatric Institute and Clinic, "they should seek medical attention from a specialist who is trained to diagnose or perhaps just rule out depression or bipolar disorder."

The Depression and Bipolar Support Alliance (DBSA) has launched a new Web site, www. sleeplessinamerica.org, which offers educational resources that provide screening for sleeplessness, information on when to see a doctor and a questionnaire to determine when sleeplessness might be symptomatic of a more serious illness. The Web site is also available in Spanish.